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What SPF is Better?

Source: Pinterest It's creeping into those colder months now and we might be spending less time in the sun but it is still incredibly important to pop on sunscreen before…

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The Four Benefits of A Massage

The main techniques used in massage therapy are kneading, rolling, vibration, percussive and tapping, these maneuvers are necessary to manipulate the body's soft tissues. The best tools a massage therapist…

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