Your Guide to Glowing Winter Skin

With the cooler weather upon us, there is nothing better than settling in for the night with a winter skincare regime! Taking time to nourish your skin to maintain that…

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What SPF is Better?

Source: Pinterest It's creeping into those colder months now and we might be spending less time in the sun but it is still incredibly important to pop on sunscreen before…

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The Four Benefits of A Massage

The main techniques used in massage therapy are kneading, rolling, vibration, percussive and tapping, these maneuvers are necessary to manipulate the body's soft tissues. The best tools a massage therapist…

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Stretching to increase blood flow

While the average amount of hours spent working at a desk increases, it is necessary to put aside half an hour for stretching to increase blood flow around the body.…

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Insider: Organic Spray Tanning

Source: Ouffer.com Organic Spray Tans There is nothing better than lying in the sun and obtaining a deep tan. The only problem is watching it fade out as Autumn and…

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