Motivation to Workout From Home

Today is your opportunity to build the tomorrow you want. Staying motivated at the gym is a crucial part of maintaining one’s overall health and wellbeing, as it releases endorphins,…

Continue Reading Motivation to Workout From Home
Stretching to increase blood flow

While the average amount of hours spent working at a desk increases, it is necessary to put aside half an hour for stretching to increase blood flow around the body.…

Continue Reading Stretching to increase blood flow