The Four Benefits of A Massage

The main techniques used in massage therapy are kneading, rolling, vibration, percussive and tapping, these maneuvers are necessary to manipulate the body's soft tissues. The best tools a massage therapist…

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Insider: Hair Care with Tony Marchment

By Andreana Patrinos Hair needs maintenance and care but is often neglected. Keeping your hair healthy is almost as important as cleansing your skin. This week, we have spoken to our…

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