The Four Benefits of A Massage

The main techniques used in massage therapy are kneading, rolling, vibration, percussive and tapping, these maneuvers are necessary to manipulate the body's soft tissues. The best tools a massage therapist…

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Stretching to increase blood flow

While the average amount of hours spent working at a desk increases, it is necessary to put aside half an hour for stretching to increase blood flow around the body.…

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LUXit Insider: Tips to Healthy Hair

Source: Vogue By Andreana Patrinos Trimming every six to eight weeks simply isn't the only thing you can do to ensure your hair is healthy. Healthy hair, just like healthy…

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