We all know how good it feels when you’ve just had a great massage: The feeling of relaxation and mobility; The feeling of having all your knots and pressure points worked out and; The use of those hands to manipulate the soft tissue of the body. A massage can enhance your overall sense of physical and emotional well-being. In order to keep stress levels low, you should see a massage therapist regularly.
The use of massage therapy is one of the oldest healing traditions known to man; its use dating back to the ancient world. There are many benefits to massage therapy, whether its simply to relax or to reduce and eliminate pain. Here, the LUXit Insider has provided some of the most common benefits to massage therapy as well as the different types of massage that are tailored to each individuals needs. With the abundance
Almost immediately, massage therapy can allow for deep relaxation and calmness, this is a result of the fact that massage prompts the release of endorphins. Massage therapy is used to reduce muscle tension, maintain flexibility and improve circulation. It has also proven to treat anxiety, arthritis, back and neck pain, insomnia and high blood pressure.
Physical benefits of a massage include:
- reduced muscle tension
- improved circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- increased joint mobility
- improved skin tone
- reduced anxiety and depression
Source: Massage Schools
A prime example of the benefits of massage therapy can be seen through the treatment of tension headaches. These are usually self sustained because the pain makes the person clench the affected muscles. A thorough neck massage is used to reduce muscle tension and break the pain cycle.
Different Types of Massage
A massage therapist will typically use oil or powder to allow their hands to move smoothly over the persons skin. There are a variety of different types of massages and routines. These include, myotherapy, remedial, therapeutic, lymphatic drainage, aromatherapy and of course, sports.
Book a LUXit massage and have one of our massage therapist come to you. Our service promises professionalism whilst ensuring you receive the luxurious treatments you deserve. Download the app or book online today.